While beauty is only skin deep in theory, what is underneath the surface has a big impact on the appearance of your skin. Most people know that to get glowing skin, they need certain essentials, such as beauty rest and plenty of water. When noticing your skin is lacking a healthy glow, the most likely culprit for most people is the consumption of alcohol. It’s important to know the effects of alcohol on your skin for a beautiful complexion. From puffy skin to broken capillaries, overindulgence can lead to a less than perfect exterior.
Effects of Alcohol
When it comes to the effects of alcohol on your skin, the harshest effect is the puffiness of your face. Your face will look puffier than usual after a night of drinking, especially around the eyes, which will make you look tired and older than your age. Since alcohol is a diuretic, it will also dehydrate your skin causing premature wrinkles and lines around the eyes and mouth. While having a few drinks might seem fun, it is anything but fun for your complexion.
Another one of the negative effects of alcohol on your skin is that it may cause flushing or redness. The redness is usually caused by the way alcohol dilates blood vessels. Over time, if consumption is heavy or continuous, these blood vessels may not be able to heal themselves properly leading to a permanently flushed look and puffy skin.
It is important to note that alcohol is a triple threat. It strips away moisture causing dehydration, is usually consumed with sugary drinks which make you look more bloated, and makes it harder for your body to regain hydration because it is trying to burn off the alcohol. If you think you can drink loads of water after a night on the town and repair skin, it doesn’t quite work that way because of how fast alcohol dries skin and the metabolic effects.
Your skin is an organ, just like any other, and it needs to be cared for properly. If you are sleeping 8 hours a night, drinking water, eating healthy, and moisturizing regularly, but your skin is still lackluster, it may be time to look at your alcohol consumption.