We hear it all the time these days, and it can get a little tiring, but diet is one of the most important health aspects for a variety of reasons. One way in which you might not realize your diet can have a huge impact is your skin. Like any other organ, skin is directly influenced by the foods you eat, and there are many positive and negative effects different foods can have. This is especially true for sugar, one of the best and most addictive things in the world. While giving it up can sound impossible, it is worth it if you want to avoid the effects of sugar on your skin.
The Effects of Sugar on Your Skin
Not only can this delicious additive be terrible for your waistline, but it can also take a big toll on your skin. This is because of normal bodily processes you can’t avoid. When you eat sugar, your body has to break it down into simpler glucose, raising your insulin levels. A quick spike in insulin as a result of rapid sugar intake results in widespread inflammation, which produces enzymes that break down collagen and elastin - the substances that keep your skin smooth and tight. The result is wrinkles and sagging skin, causing your skin to age faster. A tough price to pay for those tasty treats!
There are more subtle effects of sugar on your skin as well. The rapid change in blood sugar levels can lead to breakouts, and sugar intake is commonly linked to acne in people of all ages. If you regularly experience breakouts even as an adult, examining your diet and removing refined sugars such as white and brown sugar, molasses, and honey can make a big difference. Similarly, people who regularly develop rashes and redness might also see a huge benefit from ditching the sugar in their diets.
In the modern age, some form of sugar is in just about everything. This does not make the job of keeping it a minimal part of your diet impossible, however. There are several types of sugar, and some are much worse than others. As you might expect, sugary desserts, snack foods, candy, most condiments, and sodas are common food items for many people, and also packed full of sugar that will have a negative impact on your skin. Brown rice, vegetables, whole grains and nuts, and beans are great alternatives that will help keep your sugar levels in check.
Not only can you make big changes to the effects of sugar on your skin, but this simple dietary change can also improve your health overall. From easier weight loss to more controlled energy levels that make you feel better every day, there are many reasons to ditch the refined sugars in your daily routine. Be mindful of what you put in your body and you can live healthier and happier, with smooth and shining skin every day!
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