Benefits of Green Tea

Get the Facts About Green Tea

Many are touting green tea as a wonder drink capable of solving a variety of ailments. This potent tea has been suggested to have many health benefits, including some that may improve not only health but appearance as well. Green tea is packed with antioxidants that may help prevent cell damage, improve blood flow, and fight off free radicals. Free radicals might sound fun, but they are harmful to your body and damage your skin very easily. Drinkers of green tea have reported more youthful skin as a result of this powerful potion’s ability to fight free radicals and improve circulation.

The benefits of green tea are enormous. Aside from fighting the free radicals that cause wrinkles, green tea can also reduce the sun damage and inflammation when applied topically. There are a host of other reported benefits from regularly drinking green tea, such as weight loss, lowering cholesterol, and lowering harmful bacteria which may cause infections.

The reason green tea is suggested to be a wonder drink is because it is loaded with flavonoids and epigallocatechin gallate (EGCG), two of the strongest antioxidants. Those suffering from a verity of illnesses, such as cancer, heart disease, diabetes, high blood pressure, have reported benefits from drinking green tea.

Aside from the physical health benefits of drinking green tea, there are benefits for mental health concerns. It has been shown that green tea can help with sufferers of depression, due to the amino acid called theanine found in the leaves for green tea. Diseases affecting the brain such as Alzheimer’s and Parkinson’s can be delayed in their progression by the ability green tea has to restore the damage in the brain. Green tea is not a cure-all for such diseases, but it has many health benefits to make it worthy of inclusion into a daily occurrence.

If you are not a tea drinker or don’t enjoy the taste, green tea supplements are available to help you include the mighty benefits of this powerful wonder drink. With so many possible benefits and ways to use, drinks, supplements, topical, green tea may be the new superpower of the health and beauty worlds.

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